Classes for Everyone
Find Your
Level.
Whether you're stepping onto the mat for the first time or deepening a lifelong practice, there's a class here for you.
Pilates Is for Every Body
At 850 Pilates, we believe movement is a right, not a privilege. Tammy has spent her career making expert Pilates instruction accessible — to beginners who've never tried it, to athletes who want to move better, and to everyone in between.
Every class is intentionally small, so you receive the attention your practice deserves. No matter where you start, you'll be challenged, supported, and seen.
Our Offerings
Choose Your Practice
01
Foundations
The perfect starting point. Foundations introduces the core principles of Pilates — breath, alignment, and control — in a supportive, unhurried environment. No experience needed, just a willingness to move.
Ideal for: New to Pilates, returning after a break, or recovering from injury
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02
Mat Pilates
Return to the roots of the method. Mat Pilates builds deep core strength, flexibility, and body awareness using only your own bodyweight. Deceptively challenging, endlessly rewarding.
Ideal for: All levels — modifications offered throughout
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03
Reformer Group
Experience the full power of the Pilates reformer in a small-group setting. The spring resistance system challenges your strength and stability in ways mat work alone cannot. Expect to feel muscles you forgot you had.
Ideal for: Some Pilates experience recommended
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Advanced Flow
For the dedicated practitioner ready to push further. Advanced Flow moves through the classical repertoire with precision and pace, demanding full-body coordination, strength, and breath control.
Ideal for: Consistent Pilates practice of 1+ year
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We'll Help You Find Your Fit
If you're unsure which class is right for you, reach out before booking. Tammy personally responds to every inquiry and will guide you to the class that matches your body and your goals.
Ready to Move?
Classes fill quickly. Reserve your spot and begin the practice that changes everything.